Put together a big batch of the spice rub, and keep it in an airtight container; use it to add flavor to meat and fish on weeknights.
Yield: 4 servings (serving size: 1 fillet)
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon ground ancho chile powder
1/4 teaspoon ground cumin
1/4 teaspoon brown sugar
1 teaspoon kosher salt
4 (6-ounce) Alaskan salmon fillets
2 tablespoons maple syrup
1. Preheat broiler.
2. Combine first 6 ingredients; rub spice mixture evenly over flesh side of fillets.
3. Place fish on a broiler pan coated with cooking spray; broil 6 minutes or until desired degree of doneness.
4. Brush fillets evenly with syrup; broil 1 minute.
Amount per serving
Calories: 352 Fat: 20g Saturated fat: 3.2g Monounsaturated fat: 7g Polyunsaturated fat: 2.7g
Protein: 34.6g Carbohydrate: 8.6g Fiber: 0.2g Cholesterol: 104m g Iron: 1.6m g Sodium : 574m g
Calcium : 80m g
Cooking Light SEPTEMBER 2010